Once I was 18 years outdated, I used to be recognized with a panic dysfunction, and within the years which have adopted—regardless of the life-changing assist of medicine and remedy—I’ve felt that, even at my most calm, my physique has by no means actually left its primal fight-or-flight state. You’ve most likely seen these movies on-line joking about your physique not figuring out the distinction between day by day stresses and being hunted for sport, however in an actual approach, that has been my actuality for nearly a decade.
As a magnificence editor, I’ve had the lucky alternative to check out my fair proportion of massages and stress-relieving spa therapies, however I’ve at all times discovered myself unable to really get out of my head and chill out into the expertise. So, after I was invited to check out the award-winning SE Spa at Grand Velas Riviera Nayarit, which promised a restorative, whole-body expertise rooted in Mexican traditions, I used to be intrigued. I really feel the tears of reduction pricking my eyes another time as I write this, however after experiencing the spa and its historical traditions, I felt my physique reset to a state of peace for the primary time in latest reminiscence.
Grand Velas Riviera Nayarit
Grand Velas Riviera Nayarit’s SE Spa: An Oasis for Reconnecting With Your self
Whereas the therapeutic massage itself was really life-changing, I credit score a big portion of the next-level leisure on the SE Spa to the pre-massage Grand Velas Water Ceremony, which we editors have been handled to earlier than our chosen therapies. Hosted within the communal house, the water ritual encompasses a sauna session, a number of hydrotherapy swimming pools at various temperatures and even a “seasonal shower” that modifications temperatures and makes use of gentle remedy to revive your physique to homeostasis earlier than setting off on the remainder of your spa journey. Having these half-hour to decompress and hearken to spa consultants speak to us in regards to the therapeutic and transformative energy of water earlier than my remedy put me in a totally completely different head house going into the therapeutic massage that made a world of distinction.
For my remedy on the SE Spa, I opted for the Grand Velas Therapeutic massage—a light-weight to medium-pressure therapeutic massage that makes use of “warm manipulations with a soft pillow through your muscles, releasing accumulated stress and thus guiding you to comfort and relaxation”—however the therapeutic massage was a lot greater than bodily. Earlier than starting my therapeutic massage, my masseuse sat me in a chair with heated slippers on, and I smelled and picked completely different regional herbs that resonated with me to make the aromatherapy side of the therapeutic massage distinctive and particular person. She then walked me via the opposite pure components that will be integrated into the therapeutic massage setting, explaining their significance in grounding me within the expertise. Earlier than we started, she handed me a paper butterfly (hand-made on the resort) and instructed me to cup it in my fingers and envision my deepest needs, permitting me to give up to the spirit of transformation symbolized by the butterfly.
The therapeutic massage itself was additionally hands-down the very best therapeutic massage I’d ever obtained. The stability of sunshine and medium strain was equal elements enjoyable and restorative as bodily relieving. In the course of the remedy, I wasn’t occupied with something apart from the strain on my muscle groups and the vitality rooted in historical traditions surrounding me—it was really like nothing I’d ever skilled, so it’s no shock that Grand Velas Riviera Nayarit’s SE Spa is one among solely 9 spas within the nation to obtain 5 stars for Forbes‘ Journey Information. With over 20 remedy rooms, over 30 spa therapies, a high-performance fitness center and train room, a spa boutique and a magnificence salon, the SE Spa is the last word vacation spot for anybody seeking to reset, reconnect and discover peace.
