Let’s begin by addressing the elephant within the room: is Erewhon (aka probably the most luxurious grocery retailer in America) truly well worth the hype? As somebody who travels to LA fairly incessantly—and who tends to make Erewhon her first cease from the airport—my reply is: it relies upon.
If I truly lived full-time in LA, Erewhon wouldn’t be the place I’d go for my weekly grocery run. It’s in all probability not the place you’re going to top off on stuff in your children’ faculty lunches, or bathroom paper, and even produce for that matter. Until you’re (let’s assume) not on any sort of funds.
However do I like to hit up Erewhon for enjoyable little treats once I’m visiting LA? HELL YES—with regards to my love for his or her adaptogenic lattés, vegan buffalo cauliflower, uncooked chocolate cake, and most of all, this probiotic strawberry smoothie—I’m 100% on board. It’s actually such a enjoyable expertise to peruse the entire wholesome choices you received’t see wherever else, and their smoothies have that sure one thing that elevates them above the standard smoothie you may whip up at dwelling.
That stated, because the overwhelming majority of us don’t have a neighborhood Erewhon (or aren’t within the temper handy over $20 for a smoothie—sure severely!), you may wager that I used to be decided to make a copycat model of Erewhon’s strawberry probiotic smoothie at dwelling. After just a few iterations, I’ve lastly landed on a model that packs all the flavour and diet as the unique, at a fraction of the value.
Listed here are the elements you’ll have to make this smoothie:
Frozen strawberries
Recent strawberries
Coconut yogurt
Almond milk
Collagen peptides
Vanilla extract
Dates
Ice
Ideas for Success:
Select High quality Elements: For the very best taste, use natural strawberries and high-quality coconut yogurt with dwell probiotics. The recent and frozen strawberries create the proper stability of creamy texture and recent taste, whereas the yogurt provides a tangy, probiotic-rich twist.
Customise Your Smoothie: The great thing about this recipe is its versatility. Need an additional protein enhance? Add a scoop of your favourite plant-based protein powder. Want extra greens in your eating regimen? Toss in a handful of spinach—it received’t have an effect on the flavour however will up the dietary ante.
Use Frozen Strawberries for Texture: Whereas recent strawberries add taste, frozen ones are important for creating that thick, creamy texture with out watering down the smoothie. When you solely have recent strawberries, add extra ice to achieve your required consistency.
Sweeten Naturally: Medjool dates are good for including pure sweetness and a touch of caramel taste. When you desire your smoothie much less candy, begin with one date and alter to style.
Mix It Proper: A high-speed blender is your finest buddy right here. It helps obtain that silky, clean texture Erewhon is understood for. In case your blender struggles, attempt soaking the dates in heat water for 10 minutes earlier than including them.
Well being Advantages of This Strawberry Probiotic Smoothie
Probiotics for Intestine Well being: Because of the coconut yogurt, this smoothie is filled with probiotics that assist preserve a wholesome intestine microbiome, which is essential for digestion, immune operate, and even temper regulation.
Antioxidant-Wealthy Strawberries: Strawberries are a powerhouse of antioxidants, together with vitamin C, which helps pores and skin well being, boosts the immune system, and helps struggle irritation.
Protein-Packed Collagen Peptides: Including collagen peptides helps wholesome hair, pores and skin, nails, and joints. It’s additionally a good way to get a protein enhance with out including any further sugar or taste.
Pure Power from Dates: Dates present pure sugars, fiber, and important minerals like potassium and magnesium, providing you with sustained power with out the crash you’d get from refined sugars.
Wholesome Fat from Coconut Yogurt: The wholesome fat in coconut yogurt assist maintain you full and glad whereas offering a dose of medium-chain triglycerides (MCTs), that are nice for mind well being and metabolism.
Make It a Behavior
Whereas I could not make my Erewhon grocery run a behavior, I could make this copycat strawberry probiotic smoothie one. This smoothie is the proper recipe to start out your morning on a excessive word or get pleasure from as a post-workout deal with. Plus, you may really feel good realizing you’re nourishing your physique with each sip.
So, subsequent time you’re craving one thing particular, skip the journey to LA (or the $20 price ticket) and mix up this refreshing, nutrient-packed strawberry probiotic smoothie at dwelling. It’s good in your intestine—and your pockets. Scroll on for the recipe.
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Description
This protein-packed, gut-friendly smoothie tastes similar to my favourite from Erewhon—for a fraction of the value.
1 cup of frozen strawberries
1/2 cup recent strawberries
1/2 cup coconut yogurt
1/2 cup almond milk
2 scoops of collagen peptides
1/4 teaspoon of vanilla extract
2 pitted dates
Ice to thicken, as wanted
Place all elements within the blender, including ice as wanted to get a pleasant thick consistency. Pour in a glass and drink up!
