Sugary drinks are very unhealthy for you, however the occasional candy deal with may truly be good to your well being, in response to a brand new examine.
Scientists in Sweden studied practically 70,000 folks over 20 years and got here to a sensible-sounding conclusion: a little bit little bit of what you fancy does you good – until what you fancy is liquid sugar.
They checked out three forms of sugar consumption: toppings similar to honey, treats like a pastry and sweetened drinks similar to fizzy drinks.
In addition they studied seven cardiovascular ailments: two forms of stroke, coronary heart assaults, coronary heart failure, aortic aneurysms, atrial fibrillation, and aortic stenosis.
Their examine, printed on Monday within the Frontiers science journal, confirmed various kinds of sugar consumption had wildly completely different impacts on cardiovascular well being.
“This surprising contrast highlights the importance of considering not just the amount of sugar consumed, but its source and context,” mentioned Suzanne Janzi, PhD candidate at Lund College, who authored the article.
Consuming candy drinks was worse to your well being than every other type of sugar and “significantly” elevated the danger of ischemic stroke, coronary heart failure, atrial fibrillation and stomach aortic aneurysm.
“Liquid sugars, found in sweetened beverages, typically provide less satiety than solid forms – they make you feel less full – potentially leading to overconsumption,” mentioned Ms Janzi.
“Context also matters – treats are often enjoyed in social settings or special occasions, while sweetened beverages might be consumed more regularly.”
Nevertheless, individuals who had the occasional candy deal with had higher well being outcomes than individuals who had no treats in any respect.
“This might reflect underlying dietary behaviours – individuals consuming very little sugar might have very restrictive diets or might be limiting sugar due to pre-existing health conditions,” advised Ms Janzi.
“These findings suggest that extremely low sugar intake may not be necessary or beneficial for cardiovascular health.”
