What to do in case you see distressing content material on-line
Discuss to somebody
Should you do see one thing upsetting whereas on-line, you do not have to manage alone.
It is at all times price speaking to an grownup you belief concerning the content material you may have seen.
This could possibly be your mother and father, or it could possibly be someplace like Childline.
Take motion to assist others not see it
It might probably assist to report the content material on to the platform or web site.
Keep away from sharing or commenting on the content material, even when it is simply to say you disagree.
The extra you have interaction with posts, the extra they are going to be shared with others like your followers and pals in your accounts.
Unfollow accounts that make you’re feeling nervous or encourage dangerous behaviour
It is necessary to consider whether or not the accounts you are following are impacting negatively on how you’re feeling.
It is best to unfollow accounts that make you’re feeling like issues will not change or that encourage you to do issues which could harm you.
Bear in mind not all the things on-line is because it appears
Not all the things you see is correct or actual, even when it has been shared by accounts that you simply like or belief.
Individuals do not at all times present what their lives are actually like on social media.
Use wellbeing and security settings
Discover [safety] settings wth your mother and father or carers and be sure you have the suitable ones turned on that will help you have secure and wholesome on-line experiences.
Take a break
When taking a look at social media is not making you’re feeling good, taking a break and doing one thing to maintain your self busy can actually assist.
You possibly can strive listening to music or a podcast, going for a stroll, or taking part in a recreation.
Get help together with your emotions
If you’re experiencing emotions of self-harm, it is necessary to get help from folks round you and communicate to a GP or nurse.
