Moo Shu Rooster is a straightforward and scrumptious meal to serve on busy weeknights. It cooks hands-free within the sluggish cooker or stress cooker and freezes superbly so don’t hesitate to make a double batch.
A riff on conventional Moo Shu Pork, this simple Mu Shu rooster is lighter and simpler, utilizing small flour tortillas rather than conventional mandarin pancakes so to take pleasure in a scrumptious dish with out loads of fuss.
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Once you’re craving Chinese language meals, you might or might not have a legit native Chinese language restaurant to feed that craving. That’s when it may be useful to have some cheater variations of your faves to make at residence.
This Moo Shu, or Mu Shu Rooster is that form of dish!
Historically moo shu is a stir fry dish made with shredded pork, scallions, and wild mushrooms served with skinny pancakes. This Moo Shu Rooster provides just a few shortcuts that make it a pleasant weeknight dinner.
Cook dinner rooster thighs or breasts in a savory rooster marinade within the sluggish cooker for a young, shredded rooster filling that tastes wonderful.
Why Make This Do-it-yourself Moo Shu Rooster?
It’s simple to make because the sluggish cooker or Immediate Pot does all of the work and you’ll substitute tortillas for the moo shu wrappers.
It’s scrumptious, stuffed with crisp and contemporary textures, and a bit of candy and savory celebration of flavors.
It’s freezer pleasant. Simply cook dinner the meat prematurely to freeze; reheat at your comfort. That is nice meal to make freezer kits for. Simply embrace a packet of tortillas with the meat and add the savory sauce and inexperienced cabbage once you serve it later.
The prep time concerned may be very minimal; the flavour return is big. Use leftover rooster in Rooster Fried Rice or on this Asian Cabbage Salad.
Components
Right here’s what you’ll have to make this simple moo shu rooster recipe within the sluggish cooker:
boneless skinless rooster – You need to use rooster breasts, tenders, thighs, or perhaps a entire rooster. Use what you discover on sale for finest pricing.
do-it-yourself marinade – You’ll want water, soy sauce, sesame oil, dry sherry, contemporary ginger, contemporary garlic, and black pepper for the do-it-yourself marinade.
inexperienced onion – chopped scallions are conventional in any moo shu recipe and add a little bit of freshness and chunk to the rooster.
taco-sized flour tortillas – These are a straightforward substitute for conventional moo shu pancakes.
packaged cole slaw combine – You’ll be able to definitely shred a complete cabbage, nevertheless it’s quite a bit simpler and fairly low-cost to purchase a bag of shredded cabbage, normally with some carrots added for coloration.
hoisin or plum sauce – these are good for topping every serving of Moo Shu Rooster. For those who favor a much less candy sauce, you may attempt a kick of sriracha. Not genuine, however scrumptious, nonetheless.
Step by Step Directions
This can be a very primary recipe for Moo Shu Rooster:
Cook dinner and put together the rooster – Place the rooster tenders within the crock of a giant sluggish cooker or instantaneous pot.
In a small bowl, mix the water, soy sauce, sesame oil, sherry, ginger, garlic, and pepper. Pour this do-it-yourself sauce combination over the rooster within the crock. Cowl.
For sluggish cooker: Cook dinner on excessive for 4 hours or on low for six to eight hours.
For immediate pot: Stress cook dinner for 13 minutes. Enable a pure stress launch.
The rooster can be fall-apart tender.
Shred the cooked rooster. After which go forward and moisten with a number of the juices. Add the scallions and toss gently.
Put together every serving. To serve, unfold a skinny layer of plum or hoisin sauce on every tortilla. Add a small quantity of rooster on prime. Add the coleslaw combine. Drizzle with extra sauce and serve.
Serving Strategies: Moo Shu Rooster is scrumptious served in a buffet of stir fries and different Asian-style recipes, equivalent to Potstickers with Dipping Sauce and Sheetpan Cashew Rooster. Vegetable Chow Mein is a pleasant facet dish.
Find out how to Make a Meal Prep: Divide the rooster combination into single-serve meal prep containers with hermetic lids. Retailer the toppings and tortillas individually. Reheat the rooster earlier than assembling and serving.
Make a Plan for Leftovers: Leftover Moo Shu Rooster is nice for as much as 4 days within the fridge. For those who retailer leftovers in clear air-tight containers you’re extra more likely to discover them and ensure they get eaten. The cooked meat is nice in Asian Bowls.
Freeze Extras for Later: Chill the cooked rooster till fully chilly. Bundle in an hermetic container in parts it would be best to serve later. Retailer within the freezer for as much as 6 weeks. Thaw and reheat to serve.
Recipe Ideas
Working the Good Low-cost Eats System will assist you decrease the value of your Moo Shu Rooster. Listed below are some particular methods you need to use to make this recipe extra economical:
Refill on elements when they’re on sale. This ensures that you simply’ll have your elements on the lowest doable value. Load up on rooster and tortillas once you see a sale.
Plan meals with comparable elements. Sure Asian sauces may be costly or laborious to search out. Make a plan to make use of up your hoisin, soy sauce, and sesame oil in different Asian-style dishes so that you don’t let these elements go to waste.
Freeze further for later. Moo Shu Rooster freezes very nicely. Retailer leftover within the freezer to serve in a future meal.
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Moo Shu Rooster
Moo Shu Rooster is a straightforward and scrumptious meal which you could make forward to freeze. A riff on conventional Moo Shu Pork, rooster lightens the dish, whereas flour tortillas make issues simple.
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Course: Important Course
Delicacies: Chinese language
Prep Time: 10 minutes minutes
Cook dinner Time: 4 hours hours
Whole Time: 4 hours hours 10 minutes minutes
Servings: 12 servings
Energy: 126kcal
Price: $8
Ingredients2.5 lb boneless skinless rooster pieces½ cup water½ cup soy sauce1 tablespoon sesame oil1 tablespoon dry sherry1 teaspoon contemporary ginger (grated)1 clove garlic chopped ¼ teaspoon black pepper3 inexperienced onion chopped12 taco-sized flour tortillas1 6-ounce bundle cole slaw mixplum or hoisin sauce
Directions
Place the rooster items within the crock of a giant sluggish cooker or Immediate pot.
In a small bowl, mix the water, soy sauce, sesame oil, sherry, ginger, garlic, and pepper. Pour this combination over the rooster. Cowl.
For sluggish cooker: Cook dinner on excessive for 4 hours or on low for six to eight hours.
For immediate pot: Cook dinner on guide for 13 minutes. Enable a pure stress launch.
Shred the rooster and moisten with a number of the juices. Add the scallions and toss gently.
To serve, unfold a skinny layer of sauce on the tortillas and place a small quantity of rooster on every tortilla. Prime with coleslaw combine. Add extra sauce if desired.
NotesPromptly retailer leftovers in an hermetic container within the fridge, for as much as 3 days. Leftover rooster can be utilized in salads, sandwiches, and fried rice.
Dietary values are approximate and primarily based on 1/12 the recipe.
Serving Strategies: Moo Shu Rooster is scrumptious served in a buffet of stir fries and different Asian-style recipes, equivalent to Potstickers with Dipping Sauce and Cashew Rooster. Vegetable Chow Mein is a pleasant facet dish.
Find out how to Make a Meal Prep: Divide the rooster combination into single-serve meal prep containers with hermetic lids. Retailer the toppings and tortillas individually. Reheat the rooster earlier than assembling and serving.
Make a Plan for Leftovers: Leftover Moo Shu Rooster is nice for as much as 4 days within the fridge. For those who retailer leftovers in clear air-tight containers you’re extra more likely to discover them and ensure they get eaten. The cooked meat is nice in Asian Bowls.
Freeze Extras for Later: Chill the cooked rooster till fully chilly. Bundle in an hermetic container in parts it would be best to serve later. Retailer within the freezer for as much as 6 weeks. Thaw and reheat to serve.
Vitamin
Energy: 126kcal | Carbohydrates: 1g | Protein: 21g | Fats: 4g | Saturated Fats: 1g | Trans Fats: 1g | Ldl cholesterol: 60mg | Sodium: 651mg | Potassium: 381mg | Fiber: 1g | Sugar: 1g | Vitamin A: 59IU | Vitamin C: 2mg | Calcium: 10mg | Iron: 1mg
Tried this recipe?Inform us what you suppose! Your opinions assist us develop higher recipes and provides newcomers the boldness to attempt your favorites. Scroll down to go away a starred remark.
This submit was initially printed on July 11, 2016. It has been up to date for content material and readability. Particular because of Jessika Leonard for sharing this concept with me!
