Search
Tag: Exercise
When Is the Best Time to Exercise?
Morning exercise has very different effects on metabolism than the same workout later in the day, according to an ambitious…
Why Do Women Gain Belly Fat in Midlife?
Q: I’m a woman in my late 40s and for the first time I’ve developed belly fat. Is there any…
How Exercise Affects Metabolism and Weight Loss
Perplexed, Dr. Hall recently began to reconsider the “Biggest Loser” studies in light of an emerging concept about how human…
How to Save Your Knees Without Giving Up Your Workout
In the annals of unsolicited advice, few nuggets have been dispensed as widely and with less supporting evidence than this:…