Let’s not sugar coat it: going by menopause isn’t simple. Be it the modifications to your pores and skin and hair, scorching flashes, libido modifications, temper swings or any of the opposite dozens of menopause-related signs, the most important hormonal shift takes a toll in your physique and your thoughts. Whereas many want they might simply quick ahead by the season of change, one of the best ways to assist feel and look your finest at any stage of menopause is by understanding what your physique wants extra (and fewer) of and fueling it adequately with a balanced food plan, train and sure, dietary supplements. In case you’re undecided the place to begin or what menopause dietary supplements are price your time, we’ve received you lined. Forward, licensed holistic nutritionist Jennifer Hanway walks us by all issues dietary supplements for menopause.
Dietary supplements Throughout Menopause: What to Search for
Earlier than we leap into the particular merchandise Hanway recommends for menopausal ladies, its essential to know what nutritional vitamins, minerals and elements your altering physique wants most. “When it comes to menopause supplementation, most conversations center around the well-established essentials like calcium and vitamin D for bone health, creatine for maintaining muscle mass, and fish oil for heart health and inflammation management,” Hanway begins. “While these foundations are important, they only scratch the surface of what’s happening in your body during this transition.”
Going deeper than the heavy-hitters, Hanway flags a number of neglected areas of our well being that may profit vastly from supplementation throughout menopause. “There are three critical areas that undergo profound changes as estrogen declines, but are often overlooked,” she explains. “Your gut microbiome shifts in ways that affect digestion and inflammation, your skin’s cellular renewal processes slow down, impacting both appearance and barrier function, and your mitochondria decline in efficiency, contributing to persistent fatigue.” Because of this, menopause modifications can current themselves in methods you won’t anticipate, however fortunately there are tons of choices available on the market for mitigating the detrimental results.
Hanway’s Favourite Menopause Dietary supplements
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“Glōci is one of my top recommendations during peri- and post-menopause as it helps address two common physiological shifts that occur at this stage of life: gut dysfunction and declining skin hydration,” Hanway explains. “The probiotic component helps regulate the gut microbiome, which is closely linked to inflammation, immune function, and even hormone metabolism, while nutrients like hyaluronic acid and vitamin C support collagen production and dermal hydration to counteract skin changes associated with estrogen decline.”
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“Timeline powered by Mitopure may offer unique support for women in perimenopause and post-menopause by targeting one of the most overlooked aspects of aging: mitochondrial function,” Hanway explains. “As estrogen declines, mitochondrial efficiency decreases, contributing to fatigue, loss of muscle strength, and reduced cellular energy. Since mitochondria have estrogen receptors and are involved in estrogen production, their dysfunction creates a feedback loop that accelerates age-related decline. Urolithin A—Mitopure’s active compound—has been shown in clinical trials to improve mitochondrial health, boost energy production, and increase muscle strength by up to 12 percent.”
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“Calm (Beauty) by Agent Nateur includes a combination of nutrients and compounds that may be especially helpful for women in perimenopause and post-menopause who are navigating increased stress, disrupted sleep, mood shifts and visible signs of aging,” Hanway notes. “This formula contains spermidine, taurine, magnesium, GABA, glycine, and L-theanine, nutrients and amino acids that support neurotransmitter balance, regulate circadian rhythms, and promote a calmer physiological baseline without the need for melatonin or sedatives.”
