LANSING, Mich. (WLNS) – Do-it-yourself seasonings are an effective way to chop again in your sodium consumption.
“The average American consumers about 6,000 milligrams of sodium in a day and, in reality for an overall healthful diet, you should have around 2,400 milligrams of sodium a day,” mentioned Registered Dietitian Sarah Smith with College of Michigan Well being-Sparrow.
Here is the recipe for our selfmade taco seasoning that also tastes nice, however does not have almost the quantity of sodium you’d discover in a store-bought mix:
Elements:
2 Tbsp. chili powder
1 Tbsp. floor cumin
1 tsp. smoked paprika
1 tsp. onion powder
1 tsp. garlic powder
1 tsp. oregano
1/2 tsp. floor black pepper
1/4 tsp. floor cayenne pepper
Instructions:
Add all elements to a small, glass bowl or jar.
Stir to mix.
Switch to a shaker bottle or hermetic container for storage.
The important thing right here is to verify your mixing bowl is glass as a result of glass does not soak up the flavors! That method, you will not should cope with any lingering flavors the following time you utilize it.
