LANSING, Mich. (WLNS) – Specialists say complete grains and historic grains, similar to quinoa, not solely offer you B nutritional vitamins and iron but additionally, are nutrient-dense and comprise heart-healthy advantages.
“[Grains are] going to include more fiber into your diet, and fiber helps keep us fuller longer and helps to regulate our bowel habits and helps to actually decrease our overall cholesterol,” Sarah Smith, MS, RDN, a registered dietitian with College of Michigan Well being-Sparrow, stated.
Triple-berry quinoa salad recipe:
Elements:
1 cup cooked and cooled dried quinoa
2 cups sliced strawberries
2 cups blueberries
2 cups raspberries
1 tsp. floor ginger
2 Tbsp. pure maple syrup
2 limes
Steps:
Combine fruit into cooked, cooled quinoa
In a separate bowl, mix floor ginger, pure maple syrup, lime zest and juice from two limes
Pour glaze over quinoa and fruit, combine and revel in!
