We might obtain a portion of gross sales if you are going to buy a product by means of a hyperlink on this article.
Let me provide you with slightly glimpse into my weekday afternoons. A couple of hours after lunch, like clockwork, my abdomen begins to grouse. It’s not that my typical noon meal isn’t satisfying, however after a morning exercise and a full schedule, my power is zapped. By mid-afternoon, it will probably really feel like I haven’t eaten in hours. Dramatic? Possibly. However if you happen to’re something like me, the mid-afternoon hangries are actual.
As an alternative of reaching for one more cup of espresso or a fast sugar repair, I’ve discovered a greater resolution: high-protein snack recipes that hold me full and centered with sustained power. Each recipe under checks all three containers. As a result of even on the busiest days, all of us deserve high-protein snack recipes to look ahead to.
Featured picture by Michelle Nash.
Why We Ought to Prioritize Protein In Our Snacks
Opposite to widespread perception, protein isn’t only a post-workout important. To really reap the advantages, it’s important to devour protein persistently all through the day. This helps maintain power, help muscle restoration, steadiness blood sugar, and regulate hormones. However relating to how a lot protein we want, there’s no one-size-fits-all reply. Your best consumption is determined by components like age, gender, physique composition, and exercise stage. For a customized method, we all the time suggest talking together with your physician, dietitian, or nutritionist.
For ladies, particularly, protein is a foundational nutrient. It helps lean muscle growth, hormone manufacturing, and even fertility by creating an optimum surroundings for embryo development. Inquisitive about methods to work extra protein into your day? Begin together with your snacks. Incorporating high-protein snack recipes is a simple and scrumptious method to meet your each day wants—with out overthinking it.
13 Excessive-Protein Snack Recipes That’ll Hold You Glad
After you’ve explored and educated your self on protein’s significance, it’s time for the enjoyable half: high-protein snack recipes! Learn on for the recipes that hold us satiated all through the afternoon and past! Get able to kiss the 3p.m. hunch goodbye.
Honey Sriracha Tempeh Spring Rolls
These spring rolls are one in every of my favourite grab-and-go high-protein snack recipes—assume spicy, candy, and completely satisfying. Wrapped in crisp spring roll papers and crammed veggies of your alternative, they’re the right make-ahead chunk.
Chocolate Banana Almond Butter Smoothie
This creamy, chocolatey banana smoothie checks each field: wealthy, energizing, and filled with plant-based protein. It’s among the best high-protein snack recipes for fueling busy days with out slowing down.
Strawberry Probiotic Smoothie
With gut-boosting probiotics and a protein-packed punch, this smoothie is each nourishing and refreshing. Add it to your morning or afternoon rotation whenever you need one thing candy, mild, and purposeful.
L. Reuteri Yogurt
As part of her gut-healing journey, Camille has been consuming 1/2 cup of this do-it-yourself, probiotic-rich yogurt each day. She’s observed not solely a big improve in power due to the protein but in addition improved digestion and temper. Severely, this yogurt works wonders in serving to you attain larger ranges of well being and vibrancy.
Strawberry Matcha Smoothie
Whereas most would possibly knock a smoothie for leaving you hungry only a few hours later, this matcha-filled sipper is as satisfying as they arrive. Yogurt bulks it out with protein, matcha gives sustainable power, and antioxidant-rich strawberries assist regulate blood sugar. You’re welcome so as to add a scoop of protein powder to make this all of the extra filling.
Savory Cottage Cheese Breakfast Bowl
Possibly I’m within the minority, however I’ve liked cottage cheese my entire life. Fortunately, everybody appears to know the hype now with recipes spreading far and huge throughout social media. Whereas I’m obsessive about cottage cheese ice cream, banana bread, and utilizing it to high my toast, I may actually eat this breakfast bowl each day. It’s slated for breakfast, however you may have the liberty to suit the portion measurement to your afternoon urge for food. Merely spoon some cottage cheese in a bowl and customise together with your favourite toppings, or let the choices right here encourage you.
Guacamole
Loads of recipes declare to be the be-all and end-all of guacamole. However belief me, this completely creamy, completely spicy take is it. This recipe retains issues easy with a minimal mixture of components. Avocado (in fact), plus a crimson onion and chile for warmth. Add to that a couple of different alternative elements, and you’ve got the best crowd-pleasing appetizer that’s good for any celebration. You’re additionally totally welcome to maintain all of it to your self. I’ll positively be doing the identical.
Ricotta Board with Pears and Honey-Toasted Pistachios
Generally, you simply want a stunning, aesthetically pleasing snack to brighten up your afternoon. When that exact craving hits, that is all the time my go-to. It calls for under seven components (counting the crusty bread) and couldn’t be easier to whip up. So far as high-protein snack recipes go, this would possibly simply be the prettiest.
Raspberry Cocoa Power Balls
Sunday Night time Avocado Toast
What at first would possibly look like an oversight on this author’s half is definitely essentially the most genius trick within the recreation. A slice of avocado toast is a snack that’s positive to brighten anybody’s afternoon—and this one is made all the higher (and boasts a lift of protein) due to the jammy egg. It defines deliciousness and could be jazzed up or made easier due to its infinite customizability.
Bonus: The Greatest Retailer-Purchased Excessive-Protein Snacks
Brekki Darkish Chocolate Oats
I think about oats an ideal breakfast meals. Stuffed with fiber, excessive in protein, and endlessly customizable, they’re my best begin to the day. Since discovering Brekki’s line of ready-to-eat oats filled with chia seeds, buckwheat, almonds, flaxseeds, and different nourishing components, I’ve now added oats to my on a regular basis, afternoon snacking habits. The quantity of protein per serving varies among the many completely different flavors, however I’m obsessive about these darkish chocolate oats that pack eight grams in every indulgent chunk.
Protein Per Serving: 8 grams
24K Hen Bone Broth Sachets
PSA: Bone broth is the attractive snack we must always all be sipping on. (Vegetarians, this one’s for you.) Every sip soothes digestion whereas collagen helps wholesome nails and glowing pores and skin. Anti-inflammatory turmeric retains your immunity robust whereas miso and a mirepoix give this broth a wealthy, savory taste. I hold a sachet in my bag always for these moments once I want an energizing, hunger-beating enhance.
Protein Per Serving: 12 grams
Chomps Unique Beef Sticks
Meat sticks are again—however these are a far cry from the Slim Jims of yore. Chomps are filled with smoky, daring taste and free from fillers, allergens, and added sugars. Made with 100% grass-fed and completed beef, they’re a easy, satiating high-protein snack you possibly can be ok with shopping for in bulk.
Protein Per Serving: 10 grams
Justin’s Squeeze Pack Basic Almond Butter
Elevate your hand in solidarity if you happen to’ve additionally been identified to dive right into a jar of nut butter spoon first. Justin’s is for all of the salty and candy lovers amongst us. These pure almond butter packets require zero stirring—and are good squeezed on apple slices or eaten all on their very own.
Protein Per Serving: 6 grams
Good Bar Snack Dimension Chocolate Lined Peanut Butter Protein Bars
For whenever you want slightly deal with to maintain you going, Good Bar has you coated. This snack-sized model of the model’s bigger bars clocks in at 150 energy and 5 grams of protein—pairing your chocolate craving with hunger-satiating vitamins. Exchange your go-to Reese’s with this little delight. You’ll be obsessed.
Protein Per Serving: 5 grams
This put up was final up to date on July 27, 2025 to incorporate new insights.
