Spaghetti Squash Jambalaya [VIDEO]

This recipe is a incredible low carb jambalaya recipe. Spaghetti Squash Jambalaya is scorching and spicy with a contact of sweetness from the squash, the proper supper that tastes wonderful. You will get it to the desk in lower than half-hour!

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Craving one thing scorching and spicy for supper tonight? Don’t need a whole lot of fuss to make it? Searching for one thing wholesome and good for you? 

Look no additional. This Spaghetti Squash Jambalaya is simply the ticket!

Through the years, I’ve examined out changing some favourite flavors into low-carb recipes. Dishes like Tacky Rooster and Peppers and Submarine Salad carry all the flavour with out the additional pasta, bread, or rice.

One summer season day, craving one thing spicy, Bryan requested me, “What if you made jambalaya with spaghetti squash?”

What if….

What if it turned out so yummy you couldn’t cease consuming it and your pickiest eater went again for seconds?

True story, my mates. That’s how good this low carb Jambalaya is.

You’ll be able to serve the spicy hen and sausage jambalaya combination over rice, pasta, or cauliflower rice, however in our testing we most popular it over spaghetti squash. The spices and the candy play tremendous effectively collectively. 

(Full disclosure: the choosy eater did have his on rice.)

Why Make This Spaghetti Squash Jambalaya

It’s loaded with protein and veg. Protein and veg are two issues that everybody appears to need extra of in his eating regimen. This low carb jambalaya delivers on each counts with onions, bell peppers, crushed tomatoes, spices, smoked sausage, and hen.

It tastes wonderful. Whereas not a standard New Orleans Jambalaya, this one pot recipe can nonetheless maintain its personal. With dozens of opinions, Spaghetti Squash Jambalaya is that finest recipe you by no means thought to make. It’s so tasty!

It’s a fast repair. With smoked sausages and hen tenders, you’ll be able to prep this dish in much less time than it takes to search out your automotive keys. It’s such a fast dinner for busy nights.

Made this a few days in the past. Oh. My. Gosh. I sometimes don’t rant and rave about Paleo recipes, however this was wonderful. And I’m from Louisiana – I’m specific about my jambalaya….Thanks so a lot for this – I will probably be making this AT LEAST each different week!

— Good Low-cost Eats reader, Erin

Components

Right here’s what you’ll to make this low carb jambalaya over spaghetti squash:

hen tenders – the form of hen tenders make them very simple and fast to cut. You’ll be able to substitute boneless skinless hen breasts and even shrimp if you happen to want.

salt and black pepper – Season your hen effectively with salt and pepper. You’ll add extra spices and creole seasoning later.

olive oil – I often cook dinner all my savory dishes with olive oil, however you should use no matter oil or cooking fats you favor.

the holy trinity – inexperienced bell pepper, onions, and celery are thought-about must-haves in Cajun/Creole dishes. 

garlic – I like to make use of contemporary garlic, however you should use jarred if you happen to want.

smoked sausages – Andouille sausage is basic, however I like to make use of Aidells Rooster and Apple Sausage as a result of there isn’t any added sugar. The hen sausage is absolutely good on this recipe, regardless of their slight sweetness from the apples. The spice counteracts it in a lovely approach.

tomato sauce – Your favourite tomato sauce is all that you must sauce it up.

spices – I take advantage of paprika, dried thyme, dried oregano, floor cayenne pepper, and crimson pepper flakes however you too can substitute Cajun Seasoning if you happen to want.

spaghetti squash – Whereas jambalaya is historically served over rice, we like to serve this over cooked spaghetti squash. You can too serve it over cauliflower rice if you happen to like.

Step-by-Step Directions

Right here’s the way to make this yummy and simple Jambalaya recipe:

Season the hen tenders to style with salt and pepper. In a big skillet or Dutch oven over medium warmth, warmth the oil till shimmering. Add the hen items and cook dinner simply till not pink within the middle. Take away to a slicing board.

Add the peppers, onion, celery, and garlic to the drippings within the pan and cook dinner, stirring, for about 5 minutes. Add the sausage and cook dinner, stirring, till the greens are tender and the sausages are browned.

Add the tomato sauce, paprika, thyme, oregano, cayenne, and crimson pepper flakes to the skillet. Stir to mix and convey to a simmer.

In the meantime, slice the hen tenders into bite-sized items. Add these again to the pan and heat within the sauce.

Alter seasonings and serve the sauce over scorching cooked spaghetti squash or different favourite base.

Serving Solutions: I take into account this a one-dish dinner, served with spaghetti squash. A inexperienced salad is a pleasant facet dish if you need one thing extra.

Find out how to Make a Meal Prep: This low carb jambalaya makes an ideal simple lunch! Divide it into meal prep containers, refrigerate, and reheat earlier than serving.

Make a Plan for Leftovers: Leftover jambalaya is nice for as much as 4 days within the fridge. When you retailer leftovers in clear air-tight containers you’re extra prone to discover them and ensure they get eaten. 

Freeze Extras for Later: To freeze: chill the meat sauce fully earlier than storing in hermetic containers within the freezer for as much as 2 months. Add cooked squash proper earlier than serving.

FAQs

What’s often in Jambalaya?

Jambalaya often combines cooked rice with a mix of cooked celery, peppers, and onions in addition to hen and sausage, tomatoes, and seasonings. This isn’t conventional Cajun jambalaya. It doesn’t have rice cooked within the liquid. I get that. Humor me. ?

What meals go effectively with Jambalaya?

Jambalaya is nice with seasoned inexperienced beans, sautéed greens like chard or collards, corn on the cob, and cornbread. When you’re going for the low carb angle, persist with vegetable facet dishes.

Are you able to freeze Jambalaya?

This jambalaya combination freezes effectively with out the spaghetti squash. When you’ve cooked the meat sauce, divide it into meal dimension parts, chill, wrap, label, and freeze. To serve, merely reheat the meat sauce and serve it atop freshly cooked spaghetti squash.

How lengthy is Jambalaya good for?

As with all ready meals, this jambalaya is nice for as much as 4 days when correctly refrigerated.

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Inform us what you assume!

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Spaghetti Squash Jambalaya

Spaghetti Squash Jambalaya simply could also be certainly one of my favourite low carb recipes. Scorching and spicy with a contact of sweetness from the squash, it’s the proper wholesome supper.

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Course: Fundamental Course

Delicacies: American

Prep Time: 10 minutes minutes

Cook dinner Time: 20 minutes minutes

Whole Time: half-hour minutes

Servings: 6

Energy: 356kcal

Ingredients1 lb hen tenderssaltblack pepper2 tablespoon olive oil1 inexperienced bell pepper for 1 cup chopped1 onion chopped2 rib celery for ½ cup chopped1 clove garlic minced 5 smoked sausages sliced15 oz tomato sauce1 teaspoon paprika1 teaspoon dried thyme1 teaspoon dried oregano¼ teaspoon floor cayenne pepper¼ teaspoon crimson pepper flakesFor serving1 Spaghetti Squash cooked (You can too serve it on rice, pasta, or cauliflower)
Directions

Season the hen tenders to style with salt and pepper. In a big skillet over medium warmth, warmth the oil till shimmering. Add the hen items and cook dinner simply till not pink within the middle. Take away to a slicing board.

Add the peppers, onion, celery, and garlic to the drippings within the pan and cook dinner, stirring, for about 5 minutes. Add the sausage and cook dinner, stirring, till the greens are tender and the sausages are browned.

Add the tomato sauce, paprika, thyme, oregano, cayenne, and crimson pepper flakes to the skillet. Stir to mix and convey to a simmer.

In the meantime, slice the hen tenders into bite-sized items. Add these again to the pan and heat within the sauce.

Alter seasonings and serve the sauce over scorching cooked spaghetti squash or different favourite base.

Notes
Serving Solutions: I take into account this a one-dish dinner, served with spaghetti squash. A inexperienced salad is a pleasant facet dish if you need one thing extra.

Find out how to Make a Meal Prep: This low carb jambalaya makes an ideal simple lunch! Divide it into meal prep containers, refrigerate, and reheat earlier than serving.

Make a Plan for Leftovers: Leftover jambalaya is nice for as much as 4 days within the fridge. When you retailer leftovers in clear air-tight containers you’re extra prone to discover them and ensure they get eaten. 

Freeze Extras for Later: To freeze: chill the meat sauce fully earlier than storing in hermetic containers within the freezer for as much as 2 months. Add cooked squash proper earlier than serving.

Vitamin

Energy: 356kcal | Carbohydrates: 22g | Protein: 29g | Fats: 17g | Saturated Fats: 3g | Ldl cholesterol: 98mg | Sodium: 1221mg | Potassium: 799mg | Fiber: 4g | Sugar: 10g | Vitamin A: 1125IU | Vitamin C: 32.6mg | Calcium: 70mg | Iron: 2.6mg

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This put up was initially revealed on September 5, 2016. It has been up to date for content material and readability.