Every morning earlier than Cameron Brink pulls on her Sparks jersey, she scans a taped-up collage in her closet. Olympic rings, a WNBA All-Star crest, snapshots along with her fiancé and a scatter of Etsy trinkets crowd the board.
The canvas is a hand-crafted constellation of who Brink is and who she longs to be. Between journal clippings and scribbled affirmations, Brink sees each the grand arc and the small vows that tether her: to point out up as a teammate, a daughter and a accomplice.
“You have a choice every day to have a good outlook or a bad outlook,” stated Brink, the Sparks’ beginning ahead. “I try to choose every day to be positive.”
That selection appeared to matter most when the longer term felt furthest away. The apply emerged within the thick of a 13-month restoration from a torn anterior cruciate ligament. Brink — the Stanford star and Sparks No. 2 draft choose — was pressured to measure life within the tiniest ticks of progress after injuring her left knee a month into the 2024 season.
Sparks teammates Cameron Brink and Dearica Hamby clap palms as they cross one another on the court docket throughout a sport in opposition to the Storm in Seattle on Aug. 1.
(Soobum Im / Getty Photos)
Sparks veteran Dearica Hamby acknowledged how rehab was grinding down the rookie. One afternoon, she invited Brink to her dwelling, the place the eating desk was set with scissors, glue sticks, stacks of magazines and knickknacks.
“I’ve always been taught growing up that your mind is your biggest power,” Brink stated. “So I’ve always been open to stuff like that. I heavily believe in manifesting what you want and powering a positive mindset.”
Hamby had been constructing imaginative and prescient boards for years and believed Brink might use the identical apply — each as a pastime and as a mechanism to fight the doubts that surfaced throughout her prolonged and sometimes lonely rehab.
“If she can visualize it, she can train her mind the opposite of her negative thoughts and feelings,” Hamby stated. “When you see it, you can believe it. Your brain is constantly feeding itself. And if you have something in the back — those doubts — you need something to counter that.”
The board dearest to Brink wasn’t crowded with stats or accolades. She crafted what she calls her “wonderful life,” layering in snapshots of her fiancé, Ben Felter, and framed by symbols of household and workforce.
“You’re a product of your mind,” Brink stated. “Everything in my life, I feel like I’ve fought and been intentional about.”
Preventing was what the 12 months demanded. Nevertheless inspiring the boards regarded taped inside her closet, the fact was gradual and sometimes cruel.
From the night time she was carried off the court docket final June to the ovation that greeted her return in July, Brink’s progress unfolded in inches — from the day she might stand, to the day she might stroll to the day she touched the hardwood once more.
Sparks ahead Cameron Brink, left, and guard Rae Burrell, who’re injured, shout and have a good time from the bench after their workforce scored in opposition to the Chicago Sky on June 29.
(Jessie Alcheh / Related Press)
“It’s been such a journey,” Sparks coach Lynne Roberts stated. “Cam’s mentality was just trying not to freak out. She was really focused on not being anxious about it.”
Brink got here to apply along with her sport on a leash, her exercise hemmed in by medical doctors’ timelines. Whereas teammates scrimmaged, she studied units from the sidelines.
Roberts praised her affected person perspective as “great,” a talent Brink sharpened by the ritual of opening her closet and trusting the journey.
Kim Hollingdale, the Sparks’ psychotherapist, labored carefully with Brink throughout her restoration. Whereas certain by confidentiality, she spoke to how manifestation instruments can anchor an athlete via the psychological pressure of lengthy restoration.
“Being able to stay in touch with where we’re ultimately trying to get to can help on those days when it’s feeling crappy,” Hollingdale stated. “Visualization helps us be like, ‘OK, look, we’re still heading to that vision. This is part of the journey.’ It gives purpose, direction and a little hope when you’re in the mud of recovery.”
That sense of objective, she added, is about giving the mind one thing acquainted to return to when progress stalls — a method for the thoughts to rehearse what the legs can’t.
For Brink, that meant conserving her sport alive in footage she ran via her head. Putbacks within the paint grew to become reruns in her thoughts, and Hollingdale stated the mind scarcely is aware of the distinction: If it sees it vividly sufficient, the muscle tissues prime themselves as if the motion really occurred.
What mattered wasn’t simply mechanics. Tuning out noise grew to become important as Brink was cleared to return as a WNBA sophomore by calendar but a rookie by expertise. What might have been crushing strain was dimmed by the imaginative and prescient boards — the “mental rehearsal,” as Hollingdale labeled it.
Sparks ahead Cameron Brink shoots a three-pointer in opposition to the Connecticut Solar on Aug. 7.
(Luke Hales / Getty Photos)
“I didn’t want to focus on stat lines or accolades coming back from injury,” Brink stated. “I learned the importance of enjoying being out there, controlling what I can control, always having a good attitude — that’s what I reframed my mindset to be about.”
Throughout Brink’s return in opposition to the Las Vegas Aces on July 29, she snared an offensive rebound and splashed a three-pointer inside the first minute. And since, she has posted 5.9 factors and 4 rebounds an outing, headlined by a 14-point efficiency via 11 minutes in opposition to Seattle.
Hollingdale tabbed Brink’s return a rarity. She typically prepares athletes to climate the gauntlet of “firsts” — the primary shot that clangs, the primary whistle, the primary crowd cheer — with out anticipating a lot past survival.
However upon Brink’s return, these firsts weren’t looming unknowns. They have been rehearsed recollections.
“That is a testament to her being able to manage herself, her emotions and her anxiety and all the stress and pressure,” Hollingdale stated. “To come out and make a meaningful difference to your team straight away speaks to the ability to stay locked in and cut out the noise.”
By refusing to dash via restoration, Hamby stated Brink insulated herself from the strain that shadows younger stars. The imaginative and prescient boards, Hamby added, grew to become a tangible expression of Brink’s determination to belief herself.
“She’s done it differently,” Hamby stated. “For her, it’s more of a mental thing than a physical thing. She took her time, not listening to people tell her she should have been back sooner.”
When Brink shuts the closet door and heads to Crypto.com Area for sport day, she’s already spent the morning tracing the steps of the night time.
On the subsequent clean nook of her canvas?
“Being an All-Star and going to the Olympics,” she stated.
